Hatha Flow

     This class will leave you feeling relaxed and connected.
    It is a gentle class with a focus on moving with your
    breathe and connecting within to find you own inner
    peace and strength. This class will offer you a
    combination of both stretching and strengthening
    postures with the intent of finding your comfort within
    each posture.

    Suitable for beginners, pregnancy and anyone seeking
    a gentle practice.