Regular Classes:

Vinyasa Flow
 This class is suitable for all levels with the teacher offering variations on postures from simple to advanced. Strong postures working on a deep level of awareness… read more

Akhanda Yoga - This style of yoga, developed by Yogi Vishvketu, incorporates all the facets of yoga including asana, pranayama, mantra and meditation. 

Ashtanga - This is a stronger class taught by Shelagh. Ashtanga literally means Eight Limbed Yoga... read more

Hatha Flow - This class will leave you feeling relaxed and connected. It is a gentle class with a focus on moving with your breathe and connecting within to find you own inner peace and strength... read more

Yin Yoga - Yin Yoga is a slow class which has the practitioner in one position for a longer amount of time allowing for the muscles and fascia of the body to really release therefore more

Power Flow - This class is taught in a lively, energetic flow that synchronizes quality of movement and breath. This type of yoga is designed to increase overall strength, muscular endurance, balance, and flexibility. 

Swasthya Yoga Swasthya Yoga is the name given to the systematization of Pre Classical Ancient Yoga